Tracking Your Feelings
Unless you write down your specific feelings in your journal each day it’s likely you don’t have much idea the patterns you form over the course of time. With psychTracker.com you can set up an online journal, or weblog, and chart specific emotions or the things that trouble you in your daily life.
The website also has mental health articles, a forum and other resources you’ll find helpful in writing in your journal each day. Either use the website the way they’ve set it up or print out any of the charts you create and add them to your handwritten journal.
I hope you find this resource useful in your journal writing each day.
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POSTED IN: Web Resources for Journal Writing
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